Inhale. Exhale. Repeat.

Is life stressing you out? Take a breath and relax. Or so we’re told. Some days, it’s not so simple. I’ve learned how to breathe four times in my life. Once, with that first, lifegiving gasp. The second time, when I was five and learning how to swim. Third time, in acting class, with lessons on voice projection and breath control. The most important breathing lesson came a decade later. As a young adult I was introduced to biofeedback, a kind of visualization technique used to control some of our body functions like heart rate, breath, muscle response, and brain waves. It can help relax muscles, decrease heart rate, and slow and deepen breathing. It has been clinically proven to help with a myriad of ailments. […]

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